Injury Assessment
This 1 hour appointment provides a thorough evaluation to pinpoint the root cause of your pain and/or discomfort. Whether it’s a new issue or something ongoing, we discuss your full history and assess your movement to create a clear plan to get you back on track.
Available both in-person and online, this is your first step towards recovery.
What to expect
During your injury assessment, we start with an in-depth conversation about your symptoms, the injury occurrence, your activity levels, and any previous injuries. We'll then perform a few movement tests specific to your site of injury to help identify the root cause of your discomfort or pain.
Upon thorough investigation you’ll leave a with a clear understanding of your injury, a short bout of hands-on treatment (if applicable and in-person only), a tailored recovery plan and steps to take for immediate relief.
At this point most clients are invited to download our Restore Coaching App. In here you will not only find demonstrations of your prescribed exercises but will discover the benefits of continued accountability as you begin to navigate your rehabilitation journey.
Whether in-person or online, your initial assessment will set the foundation for your journey to recovery.
What to wear
We recommend wearing comfortable, loose-fitting clothing that allows for easy movement. Gym gear or activewear is ideal, especially if we’ll be doing any movement assessments or exercises during your session. If we need to assess a specific area (like a knee or shoulder), clothing that gives easy access to that part of the body is helpful.
Session price
The price for an Injury Assessment is £70
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Payment can be made via Card, Cash or Bank Transfer.