Treatment & rehabilitation
Our Treatment and Rehabilitation services are designed to help you recover from injury, relieve pain and regain full functional pre injury movement and beyond. Each session is tailored to your specific needs, combining hands-on therapy (where applicable), guided exercises and expert advice to ensure a smooth and effective recovery.
Available both in-person and online
What to expect
Your session will begin with a brief check-in to discuss how you’re feeling and any changes since our last contact. From there it may be necessary to carry out additional or updated movement screening before we focus on targeted treatment, which may include hands-on therapy, an update to your prescriptive exercises and/or mobility work depending on your unique needs.
Each session is carefully tailored to your progress and recovery goals, with a clear plan to help you continue making improvements.
​
As always you’ll leave with immediate actionable advice and with the use of of Coaching App you'll have access to your exercises on demand to help progress your rehab as well as provide plenty of support to keep you on track between sessions.
What to wear
We recommend wearing comfortable, loose-fitting clothing that allows for easy movement. Gym gear or activewear is ideal especially if we’ll be doing any further movement assessments or exercises during your session. If we need to assess a specific area (like a knee or shoulder) clothing that gives easy access to that part of the body is helpful.
Session price
30 minute session - £40
​
60 minute session - £70
​
4 x 30 minute session block - £140
​
4 x 60 minute session block - £240
​
Cash, Card and Bank Transfer all accepted.