What's involved
Restore360 is a comprehensive tailored program that goes beyond injury rehabilitation and takes you from pain to performance.
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Alongside a personalised rehabilitation plan, we integrate nutrition and lifestyle guidance to support your overall recovery. As part of an initial assessment, we discuss your goals beyond pain and injury and get to work by developing a tailored exercise program, as well as advice on how to optimise your diet and daily habits to not only promote healing but to improve function, increase strength and boost energy.
Regular check-ins will ensure your progress is on track, with adjustments made as needed and ongoing support to help you stay focused on your goals.
Who it's for
This is for anyone dealing with pain, recovering from an injury or looking to improve their movement and overall athletic performance. Whether you're struggling with a recent injury, managing long-term discomfort or simply want expert guidance to ensure you’re training pain-free, this program is designed for you.
It’s ideal for people who need flexibility—whether you're a busy professional, someone balancing family life or perhaps you live too far for regular in-person sessions. If you're ready for personalised support and committed to achieving long-lasting results, this coaching will help you move from pain to performance.
Client success stories
Neda Mahmoodi
"After 20yrs of chronic back pain, being unable to balance training for my personal goals and managing physical pain, this program has massively improved my quality of life, my mental wellbeing, my ability to be a good mum but also empowered me and given me the confidence to try new things in the gym."
Tim Bridge
"After 20yrs of chronic back pain, being unable to balance training for my personal goals and managing physical pain, this program has massively improved my quality of life, my mental wellbeing, my ability to be a good mum but also empowered me and given me the confidence to try new things in the gym."
Matt Burton
"After 20yrs of chronic back pain, being unable to balance training for my personal goals and managing physical pain, this program has massively improved my quality of life, my mental wellbeing, my ability to be a good mum but also empowered me and given me the confidence to try new things in the gym."